Heart + Soul's Mission
Enhance your life by leading a balanced proactive lifestyle.
30 Day Foam Rolling Program
Sign up for this exclusive virtual program.
Our Programs
3 types of ready-made programs to choose from and customize to your personal needs.
All programs can be requested as virtual or in person.*
*In person session are restricted to Westerly, RI.
Starter Pack
3 Private Training Sessions for $180
1st session includes: Q & A, PAR-Q, Medical History, Blood Pressure, Goal Identification, Nutrition, Circumference measurement, Body Fat analysis, Postural Assessment, Strength Assessment
2nd Session: Cardiovascular introduction, Primal Movement, Stabilization
3rd Session: Strength Introduction, Flexibility Introduction
Customized Home Programs
Movement Therapy
Haven't had a regular fitness routine in years? Not sure where to start. Do you have an injury you are mindful of when exercising. This package is just right for you. With a focus on the corrective protocol you can achieve pain free movement and also enjoy physical activity again.
Yoga for Absolute Beginners
Want to start your spiritual path to wellness and body mind connection, but intimidated by Yoga studios. With Amanda's gentle yet vitalizing flow allows you space to open up to what is possible. You become yoga!
Amanda Chadwick
Movement Therapist CES, 500 E-RYT
About Amanda
Westerly, RI
Amanda has created a mind/body curriculum approach that breaks down psychological barriers that are inhibiting results. Meanwhile, enhancing the regeneration process turning movement and postural poise into pain free active living!
Trainings and Certifications
• Certified Personal Trainer
• Pre/Post Natal Certification
• 500hr E-RYT Yoga Certification
• NeuroKinetic Therapist
• Corrective Exercise Specialist
• National Counsel of Strength & Fitness
• National Academy of Sports & Medicine
• BA in Psychology
Philosophy
By reducing stress and teaching coping skills we are assisting to prevent the onset of disease, additionally increasing weight loss and energy. Your family and friends benefit directly when you take pride in your body and your ability to perform activities of daily living easier for the rest of your life. In essence, leading by example, promoting health for yourself and to others.
Testimonials
Amanda isn't just pre and post natal- I've been seeing her for about a year now and i don't fit in that category! Trainers who are really engaged and passionate are very hard to find and Amanda really is that. She's knowledgeable, knows when to push you- really a cut above the rest and I've worked with many trainers in my day.
Anya E. — Brooklyn, NY
Life is basically about your goals, your decisions, and those opportunities that decide to show up whenever they feel like it. With all of the challenges we face each and everyday this can be ridiculously overwhelming. Luckily for us, there are people on this planet like Amanda who can prepare us to be better equipped to take on the world. HeartNsoul fitness isn't your typical training service because it is so much more than exercise. It is life training. Highly recommended.
Gavin H. — Astoria, NY
Amanda really takes the time to get to know you and set goals prior to training. She is great to work with, and really knows how to push you. Although she pushes you, she is extremely mindful that each exercise is done in safe way and in the right form. After each exercise, she asks the level of difficulty to get a sense of your abilities and is extremely dedicated to developing different types of strengths.
Olivia P. — Manhattan, NY
I did a 3 month intensive with Amanda. I gotta say I'm pretty impressed, for a small, fit and fiesty girl...she kicked my butt. She put me through a lot of non-weight strength conditioning and totally got me to build a strong foundation. Every session had me sweating and exhausted, but within 30 mins after I session I felt amazing. Thanks Amanda!! Best of luck!!
Aziz H. — New York, NY
Amanda is a great trainer and really knows how to read my body! Can't wait to keep working out with her and seeing the results!
Jenna G. — Manhattan, NY
Amanda has been so instrumental in getting me back on track fitness wise. It's been a challenge for me as someone who was active in the past to get going again, but Amanda has been amazingly supportive and encouraging and ass-kicking all at the same time!
Erica B. — Manhattan, NY
Amanda is more than just a corrective exercise specialist. She has had extensive training in yoga, Ayurvedic medicine, and personal training. She knows the inner workings of body mechanics, and she's able to help people reach their fitness goals by addressing not only their physical needs, but also chakra imbalances, and other energetic imbalances that your average personal trainer doesn't address. Amanda customizes exercise plans to fit each individual's needs. She can operate as a weekly personal trainer, or she can create an exercise prescription for people to practice on their own. I have worked with Amanda myself, and also referred hundreds of patients to Amanda, and I have heard nothing but glowing reviews back from them.
Juli Mazi Doctor of Naturopathic Medicine — Santa Cruz, CA
Contact Amanda
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